Gut Feelings - by The Crohn's & Colitis Dietitians
Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
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Episodes
76 episodes
Top IBD Friendly Foods to ADD to Your Diet | Crohn's & Colitis Diet
The internet is full of conversation about what to take out of the diet with IBD... but nobody is talking about the things you can add to improve outcomes!âIn our practice we always encourage our patients to take an "addition mindset" w...
Why We Don't Recommend The Low Fodmap Diet - The science & what it misses the mark on with IBD
We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we ...
How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis
ð How We Practice Self-Care as Dietitians Living with IBDAs dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis. It can look ...
How to Figure out Dietary Triggers in IBD (when nothing makes sense) | Crohn's & Colitis Nutrition
It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like....â° Timing - if you are getting symptoms immediately after eatin...
Top 10 Tips for Prevention in IBD
In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face. Top 10 Tips for Prevention:
How to Cope with Infusion Medication Anxiety
IV infusions and IBD - let's dive into ways to make the day more comfortable. In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears...
How to Ease Constipation in IBD
Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. Takeaways-- Hydration, fiber intake, and physical activ...
Things We Do to Lower Our Risk of Colon Cancer
Do you avoid the topic of colon cancer? So do we. Let's tackle it together.Better yet - watch this episode on YouTube here: HEREDanielle mentioned that the things ...
Top 3 Nutrition Things Holding IBD Patients Back
As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot! We want our listeners and pat...
What we think about the new food pyramid
We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutri...
When is the Best Time to See an IBD Dietitian?
It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navi...
Best Protein Powders for IBD
If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you!Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or U...
Top Myths About Inflammation & What Matters the Most for IBD
In the online world we talk so much about inflammation - but what actually matters with it comes to Crohn's & Colitis?In this episode, we talk about the significance of foundational health practices and balanced nutrition over ...
Lead in Protein Powders- Should We Be Concerned?
Our thoughts on lead in protein powders and all the things not being discussed....It's a big headline but should we be concerned? The things not being discussed enough:-What the lead level standards are based on-The...
How Vitamin B12 Deficiency in IBD is Sometimes Missed
Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum.&nbs...
A Big Reason You May be Stuck with IBD Nutrition | Malnutrition in IBD
Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also?Working with an IBD specialized dietitian can help correct malnutrition, reduce...
How We Manage IBD Symptoms as Dietitians with IBD
Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We ...
Ulcerative Colitis and Sleep
Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep i...
What we Would Tell Our Newly Diagnosed Selves
In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutri...
The future of IBD medicine - Dr. Yasmin Mohseni, CAR T-cell Therapy and beyond
We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and auto...
Ultramarathoning and colon cancer risk
We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, an...
Coming to terms and acceptance with IBD & Medication
In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation agains...
Top Reasons Why it's Time to Bring in an IBD Focused Dietitian
In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencie...