Gut Feelings - by The Crohn's & Colitis Dietitians
Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
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Gut Feelings - by The Crohn's & Colitis Dietitians
22- If Rectums Could Talk...
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Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We start off this episode discussing "if our rectums could talk, what would they say?" We talk about symptoms, enemas, and all kinds of things we experience as IBD patients. We are always keeping it honest and real over here!
We kick off a discussion about intentions with our mindfulness cards. We talk about disagreements and how we can inject pauses into these discussions and remember the disagreement is usually about deeper issues than the surface thing we are talking about.
We have a great conversation about the small steps forward that can have a big impact. We ask our audience- what is one small thing you could start doing to improve your life? Sometimes it is about that 1% improvement that makes all of the difference. We also ask ourselves- how am I showing up for myself? In our culture it seems that a constant state of busyness is normalized but we are working on prioritizing rest and self care!
Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching
🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
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