Soy and Phytoestrogens can be Beneficial and Protective

In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears about soy and phytoestrogens. 

Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.

Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet

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Ashley