How to Ease Constipation in IBD

Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. 


Takeaways-

- Hydration, fiber intake, and physical activity are crucial.
- Emotional well-being can significantly impact bowel health.
- Dietary patterns can influence transit time and digestion.
- Kiwi is a beneficial fruit for constipation relief.
- Proper breathing techniques can aid in bowel movements.
- Elevating knees during toilet use can improve elimination.
- Mindfulness and stress management are important for gut health.
- Personalized approaches are essential for effective treatment.

Chapters:
00:00- Understanding Constipation and IBD
02:38- Exploring Routines and Patterns
05:14- Food-Based Approaches to Constipation
08:43- Strategies for Effective Bowel Movements
10:31- Personalized Approaches to Severe Constipation

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

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💜 
Ashley