Gut Feelings - by The Crohn's & Colitis Dietitians
Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
Gut Feelings - by The Crohn's & Colitis Dietitians
Things We Do to Lower Our Risk of Colon Cancer
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Do you avoid the topic of colon cancer? So do we. Let's tackle it together.
Better yet - watch this episode on YouTube here: HERE
Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all.
Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team.
Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist.
Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk.
It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them.
But here is how we are reducing our risk:
⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it.
⭐Check your nutrients! Vitamin D, folate, B12 - book a call with us and we can run them for you.
⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber.
⭐Start with easy to tolerate varieties like soluble fibers like B2B which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain.
Don't forget to ease into whatever you try!
🌈Our FREE Rainbow Challenge:
https://expert-teacher-5890.kit.com/e...
🌈Back to Balance Plus:
https://gutlove.us/products/back-to-b...
Start small - It doesn't have to be crazy difficult to make a positive impact on your
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💜
Ashley