How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis

💙 How We Practice Self-Care as Dietitians Living with IBD

As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis. 

It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives.

In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to feel our best while living and working with a chronic illness.

We're sharing:
😴 How we prioritize rest & set boundaries
🧠 How we protect our mental health when needed
🤝 How we lean on support systems when IBD gets overwhelming
❤️ Self talk when dealing with medical trauma & anxieties

We got real in this episode and it ended up being very conversational.

👇 We'd love to hear from you: What does self-care look like for you on a hard IBD day? Share in the comments below!

💜 Practice self care by outsourcing your nutrition to us with our NEW affordable offer: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/

📱 Come hang out with us:
Instagram | @crohns_and_colitis_dietitian

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💜 Our Top-Rated Flare Guide + Meal Guide: 
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#CrohnsDisease #selfcaresundays #Crohnsdiet #UlcerativeColitis

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

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