The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight - Emma McAlpine and the mentality around building muscle
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Liam Macadie
Join me in todays episode where I am with my client Emma talking all about her journey.
We discuss training, eating, putting on weight and the mentality around it all. We discuss future plans and how we are going to work toward that. A must listen for any female out there who wishes to build muscle and get stronger.
Hope you enjoy!