The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
Episodes
54 episodes
Client spotlight - Jody Stirling: the journey, photoshoot prep & the lessons along the way
Team CBM member Jody joins me in todays podcastWe chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. One not to be missed here, a lot of value to be take...
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57:09
Client spotlight - John Varney: photoshoot journey and building a stronger mindset
I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there....
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48:11
How to deal with social occasions - before, during & after
Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress! Some simple, rational bits of advice that can hopefully break down the mental barrie...
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18:05
Prep update 4 weeks out - progress made/how I mentally deal with prep
Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks likeHope there is something in here for you to enjoy with my rambling!
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22:46
CBM client spotlight - Chris Todd and getting in the best shape of his life at 44
Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it. A very inspiring journey that anyone could take some i...
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49:17
Everything you need to know about handling a long surplus
Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. I break down food choices, mindset, goals, behaviours and troubleshooting.Hope you enjoy!
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23:32
How I prepped bikini athlete Louise to become top 5 in the universe
Join me in todays episode where I recap the bikin prep of my client Louise, I discuss the differences in this years prep to last year, the hurdles, the peaking strategies and go over the results and break down how it all went.Any questi...
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33:27
Coaches chat with James Greaves: 2024 prep, extreme dieting and the mindset behind it
In todays episode I am joined by James Greave (Valknut PT) where we discuss his most recent bodybuilding competition prep, the mindset behind it and overcoming doubts and obstacles along the way.I hope you enjoy this listen, any questio...
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1:01:13
Coaches chat with Neil Rennie - mindset, coaching and bodybuilding
Join me in todays episode with special guest Neil- a great coach and bodybuilder with a passion for physical and mental growth. We take a deep dive into the philosophies of mindset, share coaching experiences/thought processes and ...
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1:01:49
What does it take to get a result?
Join me in the latest episode of the CBM effect discussing what it takes to get a result. Continuing on from last episode of how to structure a diet this episode dives more into the behaviours and thought processes needed to get yo...
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25:04
How to structure your Summer 2024 diet
Join me in the first episode of the new season of the CBM Effect where I break down the principles of how to make sure Summer 2024 you showcase the best version of you so far! Instagram: @Liam_macadie_cbm
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24:43
Client spotlight - Jack Eadie and the art of consistency
In todays episode I am joined by long term client Jack where we discuss his journey. He is an incredibly consistent individual so we explore his journey and his mindset and what leads him to be the way he is and how he stays so regimented. ...
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40:39
Client spotlight - Gary Smith and overcoming the loss of motivation
I am joined by my client Gaz in todays episode where we discuss his coaching journey with me. He has had an on-off journey with me yo-yo'ing in weight but is back now better than ever. We discuss his mindset, what make...
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41:23
Client spotlight - Louise Ainslie and her first bikini competition prep
I am joined in today's episode by Louise who has just competed for the first time. We delve into the process behind it/ the challenges/ what she enjoyed and learned. From never having dieted before to being in the best shape of her life we expl...
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37:58
Changing my workout split from 5 to 4 days - the why and the how
Join me in todays episode where I break down how my training split has been restructured for classic physique in order to bring up my legs. I discuss the reasoning behind dropping a day, the importance of the split and structure al...
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20:51
Client spotlight- Emily Mcardle and the mentality of building muscle
In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it.We discuss the improvements to training, nutrition and mentality and how she has over...
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40:29
2023 competition prep round up
Join me in todays episode where I breakdown my competition prep for the 2023 season. I discuss the run up to the prep, breakdown of each show, thoughts on it all and where I go from here. Hope you enjoy this insight.
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35:49
Food choice considerations for deficit vs surplus
Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase.I break down food choices, meal timing, appetite strategies and things to do/not to do.I hope this gives you...
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18:26
Coaches chat unfiltered - Jack Halley and the art of body transformations
In todays episode I am joined by fellow body transformation coach Jack Halley. We discuss the ins and outs of transformations- the mental and physical side of it. We talk about things like the mentality required, how to make changes and m...
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50:33
What does being 6 weeks out feel like?
Join me in todays episode where I discuss the process of extreme dieting and how it may feel when you are 6 weeks away from your target.I break down the overall journey, some of the factors you need to be aware of and how you should fee...
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21:13
Motivation
Join me in todays episode where I break down everyones favourite term 'motivation'. I discuss what happens when we lose it, how we can change the mindset, the importance of positive self talk and habit building. A must listen for a...
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21:46
Client spotlight - Adam Thomson and first time dieting leading to a photoshoot
Join me in todays episode where I am joined by CBM member Adam. He initially came to me looking to do a simple tidy up, he had never dieted before and it eventually grew arms and legs to the point of doing a photoshoot. We discuss ...
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41:59
Client spotlight - Emma McAlpine and the mentality around building muscle
Join me in todays episode where I am with my client Emma talking all about her journey. We discuss training, eating, putting on weight and the mentality around it all. We discuss future plans and how we are going to work toward tha...
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36:30
Coaches chat unfiltered- Daniel Cobb and his bodybuilding and photoshoot journey
Join me in todays episode where I have my good friend Daniel with me to discuss his transition from crossfit to bodybuilding. He has given me the reigns to coach him for a photoshoot, we discuss the journey, the changes and what to...
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42:17