The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
Podcasting since 2021 • 54 episodes
The CBM effect
Latest Episodes
Client spotlight - Jody Stirling: the journey, photoshoot prep & the lessons along the way
Team CBM member Jody joins me in todays podcastWe chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. One not to be missed here, a lot of value to be take...
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57:09
Client spotlight - John Varney: photoshoot journey and building a stronger mindset
I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there....
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48:11
How to deal with social occasions - before, during & after
Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress! Some simple, rational bits of advice that can hopefully break down the mental barrie...
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18:05
Prep update 4 weeks out - progress made/how I mentally deal with prep
Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks likeHope there is something in here for you to enjoy with my rambling!
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22:46
CBM client spotlight - Chris Todd and getting in the best shape of his life at 44
Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it. A very inspiring journey that anyone could take some i...
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49:17