The CBM effect
The CBM effect
Latest Episodes
Client spotlight: Oliwia Cyrann - the journey to first time on stage
Join me in todays episode where I have CBM member Oliwia on to discuss her first prep and journey to the stage We delve into her experience and she provides an honest unfiltered experience of the journey - the highs, the lows and ev...
Client spotlight - Allen Brown: The journey to getting in the best shape of his life for 50
In todays episode I am joined by CBM member Allen, we take a deep dive into his journey and getting into the shape of his life for 50. A very inspiring journey, one that is life changing. A lot to be taken away here when we look at ...
Client spotlight - Jody Stirling: the journey, photoshoot prep & the lessons along the way
Team CBM member Jody joins me in todays podcastWe chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. One not to be missed here, a lot of value to be take...
Client spotlight - John Varney: photoshoot journey and building a stronger mindset
I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there....
How to deal with social occasions - before, during & after
Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress! Some simple, rational bits of advice that can hopefully break down the mental barrie...