The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight - Adam Thomson and first time dieting leading to a photoshoot
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Liam Macadie
Join me in todays episode where I am joined by CBM member Adam. He initially came to me looking to do a simple tidy up, he had never dieted before and it eventually grew arms and legs to the point of doing a photoshoot.
We discuss the process, the physical and mental side of doing a first time diet, an extreme diet and everything in between from mindset to delving into the coaching process itself.
Enjoy!