The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Motivation
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Liam Macadie
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Join me in todays episode where I break down everyones favourite term 'motivation'.
I discuss what happens when we lose it, how we can change the mindset, the importance of positive self talk and habit building. A must listen for anyone who can't see past the 'I'm not motivated' mindset.
Hope this helps, drop me a DM if so.