The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
What does being 6 weeks out feel like?
•
Liam Macadie
Join me in todays episode where I discuss the process of extreme dieting and how it may feel when you are 6 weeks away from your target.
I break down the overall journey, some of the factors you need to be aware of and how you should feel.
Hope you enjoy :)