The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Coaches chat unfiltered - Jack Halley and the art of body transformations
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Liam Macadie
In todays episode I am joined by fellow body transformation coach Jack Halley. We discuss the ins and outs of transformations- the mental and physical side of it. We talk about things like the mentality required, how to make changes and mistakes to avoid.
I hope this gives you some insight in to transformations, any questions please don't hesitate to reach out.
Enjoy!