The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Food choice considerations for deficit vs surplus
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Liam Macadie
Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase.
I break down food choices, meal timing, appetite strategies and things to do/not to do.
I hope this gives you some clarity on the topic and a bit of insight that can help.
Enjoy!