The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
2023 competition prep round up
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Liam Macadie
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Join me in todays episode where I breakdown my competition prep for the 2023 season.
I discuss the run up to the prep, breakdown of each show, thoughts on it all and where I go from here.
Hope you enjoy this insight.