The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight- Emily Mcardle and the mentality of building muscle
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Liam Macadie
In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it.
We discuss the improvements to training, nutrition and mentality and how she has overcome the challenges that come with gaining weight to build muscle.
A lot of valuable information here and gives you an insight into how her journey over the last year and a half has looked.
Enjoy!