The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Changing my workout split from 5 to 4 days - the why and the how
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Liam Macadie
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Join me in todays episode where I break down how my training split has been restructured for classic physique in order to bring up my legs.
I discuss the reasoning behind dropping a day, the importance of the split and structure alongside giving some insight into the intricacies of programming.
Hope you enjoy!