The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight - Gary Smith and overcoming the loss of motivation
•
Liam Macadie
I am joined by my client Gaz in todays episode where we discuss his coaching journey with me.
He has had an on-off journey with me yo-yo'ing in weight but is back now better than ever.
We discuss his mindset, what makes him tick and how he overcame the lows in his journey.
Hope you enjoy!