The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
What does it take to get a result?
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Liam Macadie
Join me in the latest episode of the CBM effect discussing what it takes to get a result.
Continuing on from last episode of how to structure a diet this episode dives more into the behaviours and thought processes needed to get your result. The things you need to have lined up, the questions you need to ask yourself to ensure your actions are in alignment with your goals.
A thought provoking episode, any questions or anything you would like elaborated... please don't hesitate to reach out and ask!