The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Everything you need to know about handling a long surplus
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Liam Macadie
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Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle.
I break down food choices, mindset, goals, behaviours and troubleshooting.
Hope you enjoy!