The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
CBM client spotlight - Chris Todd and getting in the best shape of his life at 44
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Liam Macadie
Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it.
A very inspiring journey that anyone could take some inspiration from, give it a listen and hope you enjoy!