The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Prep update 4 weeks out - progress made/how I mentally deal with prep
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Liam Macadie
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Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks like
Hope there is something in here for you to enjoy with my rambling!