The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
How to deal with social occasions - before, during & after
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Liam Macadie
Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress!
Some simple, rational bits of advice that can hopefully break down the mental barriers that come along with trying to balance the two