The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight - John Varney: photoshoot journey and building a stronger mindset
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Liam Macadie
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I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there.
This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone!