The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight - Allen Brown: The journey to getting in the best shape of his life for 50
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Liam Macadie
In todays episode I am joined by CBM member Allen, we take a deep dive into his journey and getting into the shape of his life for 50.
A very inspiring journey, one that is life changing. A lot to be taken away here when we look at where he was and where he is now and the mindset shift that has happened to allow him to do so.
Hope you enjoy!