The CBM effect
Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.
The CBM effect
Client spotlight: Oliwia Cyrann - the journey to first time on stage
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Liam Macadie
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Join me in todays episode where I have CBM member Oliwia on to discuss her first prep and journey to the stage
We delve into her experience and she provides an honest unfiltered experience of the journey - the highs, the lows and everything in between
A good insight into how a prep may be for those that have never done one before and plenty take aways here!
Enjoy!