In this episode of Get Your Shit Together we chat about:
🧡 How Adina’s training and physique have evolved since the early postpartum days
🧡 A different take on macros, and the biggest thing you’re missing from your diet
🧡 How to make process goals, and mindset moves to keep you consistent
🧡 Sneak peek at new strength training community!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones Self Paced
If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram
In this episode of Get Your Shit Together we chat about:
🧡 How Adina’s training and physique have evolved since the early postpartum days
🧡 A different take on macros, and the biggest thing you’re missing from your diet
🧡 How to make process goals, and mindset moves to keep you consistent
🧡 Sneak peek at new strength training community!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones Self Paced
If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram