In this episode of Get Your Shit Together we chat about:🧡 Preparing for unmedicated birth: resources, building a team, fears🧡 Diane’s birth story and birth bloopers🧡 Mindset and pain management for labor and delivery...

In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine when days and motivation are short...

In this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move, recover, and fuel yourself through each...

In this episode of Get Your Shit Together we chat about:🧡 Holiday reflections, and rocket real talk🧡 Audio hugs and resources for those undecided, or scared of pregnancy🧡 Why fertility matters whether you want a baby some d...

In this episode of Get Your Shit Together we chat about:🧡 Evolution to this decision: why Diane was childfree, & what changed her mind🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids🧡 ...

Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about:🧡 Simplifying your sc...

In this episode of Get Your Shit Together we chat about:🧡 Athleisure we love for body building babies or just growing juicy gluties 🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ag...

In this episode of Get Your Shit Together we chat about:🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training🧡 Gaps to look for if you’re “doing the right things” and getting honest with y...

In this episode of Get Your Shit Together we chat about:🧡 How to know when to push & when to maintain with strength training🧡 The reality of navigating pain & finding the sweet spot for progressions🧡 Updates coming to STHH C...

In this episode of Get Your Shit Together we chat about:🧡 The best pillows for preg and non-preg pals alike🧡 Favorite moments from the Olympics🧡 Pregnancy food rules Diane breaks🧡 Prenatal exercise and lifestyle guidelines that ...

In this episode of Get Your Shit Together we chat about:🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it🧡 Reasons why you may be peeing when you don’t want to🧡 Better ways to measure your p...

In this episode of Get Your Shit Together we chat about:🧡 “Was this planned?”, weight questions, guessing seggs of baby, & other dumb comments🧡 Abundant and unhinged ways to respond to comments about your announcement🧡 Things yo...

In this episode of Get Your Shit Together we chat about:🧡 Audio hugs for anyone discouraged by tests or (lack of) progress🧡 Common trends we see with our goal getter, recovering perfectionist clients🧡 Takeaways from our fave Hair Ti...

In this episode of Get Your Shit Together we chat about:🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends🧡 Ways to love juice for better fitness, metabolism, or cooling TF off this summe🧡...

In this episode of Get Your Shit Together we chat about:🧡 What we mean by “summer bodies”🧡 When to push harder in your workouts🧡 Adina’s summer training goals and how she’s fueling them after travel🧡 Lowering A1C, getting that D...

In this episode of Get Your Shit Together we chat about:🧡 All the great media and food we consumed during off-season🧡 Diane’s big Japan adventure & Adina’s return to the U.S.🧡 How to work with us this summer🧡 A special GYST ...

In this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action...

In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our c...

In this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability a...

In this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how ...

In this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actu...

In this episode of Get Your Shit Together we chat about:🧡 Getting addicted to HIIT classes🧡 Rethinking workout recovery and ab training🧡 The journey from barbell to kettlebell🧡 How our ...

In this episode of Get Your Shit Together we chat about:🧡 Foundations we keep, and how we’ve evolved our methods with clients🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternati...

In this episode of Get Your Shit Together we chat about:🧡 Should you exercise on vacation? Bringing balance to a polarizing convo🧡 Our favorite ways to incorporate movement while traveling🧡 Plans before your flight or road ...

In this episode of Get Your Shit Together we chat about:🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios🧡 Wellness advice we just can’t co-sign🧡 “Healthy” breakfasts tha...