In this episode of Get Your Shit Together we chat about:🧡 Preparing for unmedicated birth: resources, building a team, fears🧡 Diane’s birth story and birth bloopers🧡 Mindset and pain management for labor and delivery...

In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine when days and motivation are short...

In this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move, recover, and fuel yourself through each...

In this episode of Get Your Shit Together we chat about:🧡 Holiday reflections, and rocket real talk🧡 Audio hugs and resources for those undecided, or scared of pregnancy🧡 Why fertility matters whether you want a baby some d...

In this episode of Get Your Shit Together we chat about:🧡 Evolution to this decision: why Diane was childfree, & what changed her mind🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids🧡 ...