Episodes
6 Steps to Go from Exhausted to EnergizedSeptember 12, 2023
Things We Wish We Were Taught: Periods, Digestion, & Fitness 101August 22, 2023
What’s On Your Plate?: Support and Accountability for Your Busiest SeasonAugust 15, 2023
Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & MoreAugust 08, 2023
Sweating on PurposeAugust 01, 2023
Things We Changed Our Mind About - Part 2July 25, 2023
Things We Changed Our Mind About: Part 1July 18, 2023
How to Exercise on Vacay Without Killing the VibeJuly 11, 2023
Your Breakfast Sucks: 5 Steps to Better Digestion & MetabolismJune 27, 2023
Adina is No Longer FatJune 20, 2023
Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100June 13, 2023
Beat the Burnout: Your Summer Guide for Ditching the DoomscrollJune 06, 2023
How to Actually Cycle Sync Your Workouts Without Feeling ExhaustedMay 23, 2023
Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERDMay 16, 2023
Wellness Stuff Worth the Hype: Add to Cart AFTER the BasicsMay 09, 2023
Postpartum Fitness: How to Train for the Sport of MotherhoodMay 02, 2023
Are You Bad at Wellness?: Expectations & Real Talk for Your Health JourneyApril 25, 2023
Postpartum Recovery: Don’t be a HeroApril 18, 2023
How to Talk to Your Dumb Doctor: Part 2April 04, 2023
How to Talk to Your Dumb Doctor: Part 1March 28, 2023
Ozempic, Celeb Health Trends, & Food Guideline Fuggery March 21, 2023
I Want to Go to There: Food, Travel, Friendship - Part 2 March 14, 2023
I Want to Go to There: Food, Travel, Friendship - Part 1March 07, 2023
Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself February 14, 2023
Push Play if You Wake Up to Pee at NightFebruary 07, 2023