In this episode of Get Your Shit Together we chat about:
🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios
🧡 Wellness advice we just can’t co-sign
🧡 “Healthy” breakfasts that aren’t breakfast
🧡 The case for daily breakfast, and adjustments for better hormones
🧡 5 step framework for increasing digestive function and boosting metabolism
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH Club
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
In this episode of Get Your Shit Together we chat about:
🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios
🧡 Wellness advice we just can’t co-sign
🧡 “Healthy” breakfasts that aren’t breakfast
🧡 The case for daily breakfast, and adjustments for better hormones
🧡 5 step framework for increasing digestive function and boosting metabolism
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH Club
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)