Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism

In this episode of Get Your Shit Together we chat about:

🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios

🧡 Wellness advice we just can’t co-sign

🧡 “Healthy” breakfasts that aren’t breakfast

🧡 The case for daily breakfast, and adjustments for better hormones

🧡 5 step framework for increasing digestive function and boosting metabolism 

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH Club

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum