Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do.

Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out.

I'm Dr Jon Finn. I hold a PhD in performance psychology, I've spent 25 years working with professionals, leaders and elite performers across business and sport, and I'm the author of the bestselling books The Habit Mechanic and Train Your Brain for the AI Revolution.

Try the Habit Mechanic system — your personal performance psychology team — at https://habitmechanic.ai?src=podcast