Habit Mechanic: Performance Psychology for the AI Era
Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do.
Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out.
I'm Dr Jon Finn. I hold a PhD in performance psychology, I've spent 25 years working with professionals, leaders and elite performers across business and sport, and I'm the author of the bestselling books The Habit Mechanic and Train Your Brain for the AI Revolution.
Try the Habit Mechanic system — your personal performance psychology team — at https://habitmechanic.ai?src=podcast
Habit Mechanic: Performance Psychology for the AI Era
Latest Episodes
Stop Training the Wrong Brain Network
Start free: build your Brain State Tracker at 👉 habitmechanic.ai (and see the network maps: which loop each brain state runs on, and which network each of your coache...
NEW: Your Own Performance Psychology Team — Meet Habit Mechanic AI
Start free: build your Brain State Tracker at 👉 habitmechanic.aiAfter 25 years of one-person-at-a-time delivery, everything changed. In this episode, Dr Jon Finn announces...
How to Build Elite Human-AI Teams in the AI Era
Take the 🧠 Brain State Assessment 👉 hereGet your copy of 📘"Train Your Brain for the AI Revolution" 👉