The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at contact@tougherminds.co.uk or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
Episodes
Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It)
The Grumpy Coder Who Became a Habit Mechanic
How Your Brain States will Shape Your Success in 2026
Build The Human Skills That Make the AI Era Work For You
What are the Six Habits of High-Performing AI-Era Professionals?
The Six Habits Of High‑Performing AI Era Professionals
Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era
Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control
Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era
Day 1 – Measure Your Brain State – The Hidden Key to Thriving in the AI Era
AI And The Brain: From Busy Work To Better Lives
AI, Your Brain, Your Edge
How to Coach Yourself to Success in the AI Era (in 4 Steps)
Are You AI-Proof? Why Your August Habits Matter
The AI Revolution: Learning from History
Cricket, Brain States, and How AI Changes Our Mental Game
Brain State Intelligence in an AI-Powered World
Train Your Brain for the AI Revolution (4/6) - Optimization with the Day Designer.
The £800 Billion AI Boom: How to Thrive While Jobs Disappear
Surviving the AI Revolution: Why Brain State Intelligence Matters
Three Jobs That Will Survive the AI Revolution
How to become an AI Era Leader
Accelerate Your Success by Building a Human-AI Team