Live Well Beyond the Scale with Dr. Marsie
Hi Well Woman and welcome to the “Live Well Beyond the Scale'' podcast! Join Dr. Marsie, author, speaker, and founder of The Well Woman Academy as she brings you tasty topics like food and fitness for super busy women, renegotiating your relationships, finding inner peace in the midst of chaos, leaning in to your mental health, embracing self-care without the guilt and much, much more. Dr. Marsie is a certified integrative nutrition health coach and women's health activist who is here to help women go from suffering from scale shame to living fabulously well in all aspects of their lives. Tune in with Dr. Marsie and her extraordinary guests who have mastered the art of living well beyond the scale and learn how you can too! Together we'll have open and honest conversations to help you go from restrictive eating (and living) and into abundance and true well-being. It’s time to tell that scale to kick rocks so you can get to the heart of living well! Whoop! Whoop! See ya soon, Well Woman! xo, Dr. Marsie
Live Well Beyond the Scale with Dr. Marsie
Get Your Mind Right First (with Dr. Valeka Moore, best selling author of The Mental Detox)
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Dr. Marsie
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Season 1
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Episode 5
Have you ever thought about your mental health as part of your wellness goals? Have you considered your eating habits or your negative self-talk as a part of your mental health? Is it possible to embrace wellness by first embracing our mental health? Well, tune in to this episode of Live Well Beyond the Scale because Dr. Marsie is speaking with Dr. Valeka Moore, licensed therapist, certified integrative medicine provider, and best-selling author of "The Mental Detox" about her integrative approach to mental health. Learn more about Dr. V's work here https://www.drvalekamoore.com/