Live Well Beyond the Scale with Dr. Marsie
Hi Well Woman and welcome to the “Live Well Beyond the Scale'' podcast! Join Dr. Marsie, author, speaker, and founder of The Well Woman Academy as she brings you tasty topics like food and fitness for super busy women, renegotiating your relationships, finding inner peace in the midst of chaos, leaning in to your mental health, embracing self-care without the guilt and much, much more. Dr. Marsie is a certified integrative nutrition health coach and women's health activist who is here to help women go from suffering from scale shame to living fabulously well in all aspects of their lives. Tune in with Dr. Marsie and her extraordinary guests who have mastered the art of living well beyond the scale and learn how you can too! Together we'll have open and honest conversations to help you go from restrictive eating (and living) and into abundance and true well-being. It’s time to tell that scale to kick rocks so you can get to the heart of living well! Whoop! Whoop! See ya soon, Well Woman! xo, Dr. Marsie
Episodes
17 episodes
Surrender your survival mentality (with Coach Tee, founder of Insightful Beginnings)
If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and...
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Season 1
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Episode 17
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29:25
Making exercise about health and not appearance (with Pamela Hernandez, certified health coach and personal trainer)
Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance? ...
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Season 1
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Episode 16
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27:56
Finding Peace in the Shift (with Master level life and health coach, Stacey Brass-Russell)
What a perfect world it would be if we always embraced the change and the shifts? How many times have we resisted change or at the very least delayed our evolution because we don't want to be uncomfortable even if the current situation no longe...
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Season 1
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Episode 15
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34:10
Building a Sisterhood Focused Awareness (with founder, Black Girl Health, LaPorcha Johnson-Grigsby)
Not many of us can honestly say we hear our bodies "talk" to us. Oh...but it is. In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with journalist and former television news anchor and now owner and founder of Black Girl...
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Season 1
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Episode 14
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46:26
Break away from the pack to find yourself (with Dr. Summer Watson, unlimited potential coach)
Are you looking for a way to get out of the box we've been conditioned to live in? To shed the shell of who everyone expects you to be? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Dr. Summer Watson, unlimited potent...
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Season 1
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Episode 13
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42:59
The Beauty of 2020 (with Coach Mon, Under Armour Woman and co-founder, BASH Boxing)
Have you ever had the feeling you just met a real-life superhero? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Coach Monica Jones, affectionately known as Coach Mon. This women's health coach is small in stature but ...
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Season 1
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Episode 12
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40:20
How to Make Healthy Your New Pretty (with Founder of Fit&Female Athlete, Tiffany Forte)
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with the phenomenal woman, Tiffany Forte. You may know her as the founder and creator of the Fit & Female brand. This powerhouse opens up about life and her commitment to m...
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Season 1
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Episode 11
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32:28
Embracing Self-Love While Living in a Larger Body (with clinical nutritionist, Abra Pappa)
In this episode of Live Well Beyond the Scale, Dr. Marsie gets up close and personal with Abra Pappa, clinical nutritionist and founder of Abra's Kitchen. Abra opens up about her own journey accepting that although from a clinical perspective, ...
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Season 1
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Episode 10
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41:42
Tales of the Invisible Woman (with Dr. Tiffany Taft, Integrative Health & Wellness Therapist)
In this episode of Live Well Beyond the Scale, Dr. Marsie has a therapy session with Dr. Tiffany Taft who shares her own journey with a health crisis. Dr. Tiffany is in the midst of struggling to find the source of her pain. The undiagnosed pai...
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Season 1
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Episode 9
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28:51
Transform your life with spirit and science (with Radiah Rhodes, co-founder of EVOKE LIFE)
In this episode of LIVE WELL BEYOND THE SCALE, Dr. Marsie sits down with Radiah Rhodes, co-founder of EVOKE LIFE. What makes this episode so remarkable is how similar both host and guest are in their own transformational processes. Both Dr. Mar...
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Season 1
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Episode 8
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45:10
Make the SMART Choice (with Annie Vonheim, medical nutritionist and founder, SMART Pressed Juice)
Have you ever met a real-life SHARK TANK survivor? Well, when you tune in for this episode of the Live Well Beyond the Scale podcast, you'll come close! Dr. Marsie talks with Annie Vonheim, a medical nutritionist and founder of SMAR...
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Season 1
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Episode 7
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40:35
When You Decide, The Universe Aligns (with Jeanette Chandler, certified personal trainer and dietitian)
It's hard to believe an object can have such power over how we feel about ourselves. But for many women, myself included, the scale has been more than something used to give us information. Instead, it can become the dictator of our self-worth....
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Season 1
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Episode 6
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33:36
Get Your Mind Right First (with Dr. Valeka Moore, best selling author of The Mental Detox)
Have you ever thought about your mental health as part of your wellness goals? Have you considered your eating habits or your negative self-talk as a part of your mental health? Is it possible to embrace wellness by first embracing our mental h...
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Season 1
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Episode 5
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41:23
Fall in Love with Your Naked Soul (with Candice Camille, The Wellologist)
Most of us have no clue what we want when it comes to our wellness. We often keep our needs very surface with goals like "lose 10 pounds" or "to get my summer body". But what if you could create wellness goals that gave you X-Ray vision i...
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Season 1
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Episode 4
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31:05
Make Peace with Hunger (with Dr. Celeste Owens, international author and founder of the Global Surrender Fast)
Have you ever felt controlled by food? Or have food cravings ever felt so strong you just couldn't resist? Well, if you said yes you're in very good company because so many of us have experienced that magnetic pull of a snickers bar. In this ep...
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Season 1
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Episode 3
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32:46
No More Diets, Deprivation or Drama! (with celebrity make-up artist and author, Shaune' Hayes)
We have all experienced burnout in some areas of our lives. Maybe it's with work, relationships, or even with your wellness. Let's agree that sometimes it just gets to be too much! In this episode of Live Well Beyond the Scale, Dr. Marsie gets ...
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Season 1
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Episode 2
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25:37
Mind Your Business and Your Heartbeats (with SoulWealth visionary, Dr. Vikki Johnson)
On this very special and very first episode of Live Well Beyond the Scale, Dr. Marsie starts it off RIGHT! The conversation with Dr. Vikki Johnson, founder of SoulWealth is the perfect way to get you from scale shaming to leaning into your well...
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Season 1
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Episode 1
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35:40