Live Well Beyond the Scale with Dr. Marsie
Live Well Beyond the Scale with Dr. Marsie
Latest Episodes
Surrender your survival mentality (with Coach Tee, founder of Insightful Beginnings)
If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and...
Making exercise about health and not appearance (with Pamela Hernandez, certified health coach and personal trainer)
Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance? ...
Finding Peace in the Shift (with Master level life and health coach, Stacey Brass-Russell)
What a perfect world it would be if we always embraced the change and the shifts? How many times have we resisted change or at the very least delayed our evolution because we don't want to be uncomfortable even if the current situation no longe...
Building a Sisterhood Focused Awareness (with founder, Black Girl Health, LaPorcha Johnson-Grigsby)
Not many of us can honestly say we hear our bodies "talk" to us. Oh...but it is. In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with journalist and former television news anchor and now owner and founder of Black Girl...
Break away from the pack to find yourself (with Dr. Summer Watson, unlimited potential coach)
Are you looking for a way to get out of the box we've been conditioned to live in? To shed the shell of who everyone expects you to be? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Dr. Summer Watson, unlimited potent...