Making exercise about health and not appearance (with Pamela Hernandez, certified health coach and personal trainer) Artwork

Live Well Beyond the Scale with Dr. Marsie

Hi Well Woman and welcome to the “Live Well Beyond the Scale'' podcast! Join Dr. Marsie, author, speaker, and founder of The Well Woman Academy as she brings you tasty topics like food and fitness for super busy women, renegotiating your relationships, finding inner peace in the midst of chaos, leaning in to your mental health, embracing self-care without the guilt and much, much more. Dr. Marsie is a certified integrative nutrition health coach and women's health activist who is here to help women go from suffering from scale shame to living fabulously well in all aspects of their lives. Tune in with Dr. Marsie and her extraordinary guests who have mastered the art of living well beyond the scale and learn how you can too! Together we'll have open and honest conversations to help you go from restrictive eating (and living) and into abundance and true well-being. It’s time to tell that scale to kick rocks so you can get to the heart of living well! Whoop! Whoop! See ya soon, Well Woman! xo, Dr. Marsie

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Live Well Beyond the Scale with Dr. Marsie

Making exercise about health and not appearance (with Pamela Hernandez, certified health coach and personal trainer)

August 04, 2021 • Dr. Marsie • Season 1 • Episode 16

Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance? What if exercise has benefits far beyond what the eye could see?

In this episode of Live Well Beyond the Scale, Dr. Marsie talks with a certified health coach and certified personal trainer, Pamela Hernandez about how exercise plays a vital role in our brain power and protection. As the Medical Fitness Director at Sharlin Health and Neurology, Pamela teaches and coaches her patients on neuro-fitness so they can have a strong body and a strong brain. Listen in and find out how you can build a brain and a body that is fit, focused, and fabulous.

Want more of Pamela and neuro-fitness? Visit https://functionalmedicine.doctor/neurofitness/

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Host, Executive Producer: Hello@DrMarsie.com
Episode Produced by Christian Parry of Your Podcast Pal
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