Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
Latest Episodes
When fitting in creates more friction than calm
Fitting in is a trauma response. Becoming a chameleon, people pleaser, the grey man… It’s all a normal response to experiencing trauma, because it keeps you safe. The challenge comes when you start healing, have a differ...
Why parents need to talk about parenting
Parenting is such an incredible experience, and it can also be bloody hard, and with social media experts telling and promoting what is ‘right’ and ‘wrong’, it’s not surprising that some of us, me included, sometimes feel shame when we don’t do...
The most powerful tool to avoid or minimise conflict
Anyone who has experienced trauma, or anyone who is human, will have periods of overwhelm, stress and burnout. Parenting adds another dimension to that. Something else that we all experience in life is conflict. With ourselves, with...
Parenting with Trauma: one of lifes greatest tests
Parenting is a ride! Parenting with trauma… that’s next level. With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’. In this episod...
Bec Sands: Medical Trauma and discovering what's most important
This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined.&nbs...