The Warrior Within
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Episodes
166 episodes
165. Being the advocate you always needed
But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you champio...
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12:33
164. Is your trauma sabotaging you?
It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits. B...
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19:14
163. Acknowledging what is causing you pain
Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started:
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20:26
162. Why it's easier to live a miserable life
The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love w...
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20:15
161. Energy Vampires
We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m ...
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21:36
160. Protecting children's emotions
In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child do...
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33:41
159. The bullshit narrative of "Just Think Positive"
If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if y...
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14:24
158. Are you unknowingly harming yourself?
In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion.
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16:57
157. Have you healed or have you blocked?
The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.If I was to ask you to tell me your story - are there pieces you would leave out? ...
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21:22
156. 5 simple & powerful ways to recentre yourself
Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. They include: B...
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19:27
155. How "Luck" is holding you back
Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we h...
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12:37
154. Understanding your capacity
Capacity is the maximum amount that something can contain.When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how...
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20:00
153. The continuous cycle of healing trauma
Healing trauma is a cycle, as is life. We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. This ...
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19:58
152. The 1 thing that will change your life
In this episode I’m sharing with you the power of gratitude. I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. What to do: Write down how y...
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20:48
Season 2. 151. The story I always told myself (and how it saved me)
Welcome to Season 2 of The Warrior Within Podcast! I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. I know you’ve exp...
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15:51
150. Unfiltered: Building Love After Trauma
In this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love?
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39:33
149. Unfiltered: Building Relationships After Trauma
In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this: ...
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33:50
148. Unfiltered: Building Trust After Trauma
In this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the re...
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18:45
147. Unfiltered: Building Confidence After Trauma
This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions...
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24:22
146. Sweeping it under the rug
How many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it?Are you still talking about that?Just don’t worry about it?
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18:07
145. Unfiltered: Working Hard as a trauma response
In this episode I’m speaking to why we can sometimes become work horses as a trauma response. This includes: What it isWhy we do itSome questions to identify how to move past it.
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17:45
144. Unfiltered: The challenges of becoming a mum
In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call:
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35:51
143. Unfiltered: Stalking & it's complexities
Stalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to hea...
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34:38
142. Karen Marie Johnston: Addiction, abandonment and a life of bravery
Hold onto your hats folks - today’s interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was...
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58:08