Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Episodes
198 episodes
Outdated Identities: they're f*ing you up
Whether it’s who you are now, or who you want to be… if you’re still living and showing up as your old version of yourself, you’re fucking yourself up and making life so much harder. Tune in to this episode as I breakdown what I mea...
Why you keep downplaying yourself: as someone who's experienced trauma
What happens to our sense of worth when we experience trauma? Particularly trauma that attacks who we are as a person… BullyingDVSAStalkingBeing told we aren’t good enough as a child
When fitting in creates more friction than calm
Fitting in is a trauma response. Becoming a chameleon, people pleaser, the grey man… It’s all a normal response to experiencing trauma, because it keeps you safe. The challenge comes when you start healing, have a differ...
Why parents need to talk about parenting
Parenting is such an incredible experience, and it can also be bloody hard, and with social media experts telling and promoting what is ‘right’ and ‘wrong’, it’s not surprising that some of us, me included, sometimes feel shame when we don’t do...
The most powerful tool to avoid or minimise conflict
Anyone who has experienced trauma, or anyone who is human, will have periods of overwhelm, stress and burnout. Parenting adds another dimension to that. Something else that we all experience in life is conflict. With ourselves, with...
Parenting with Trauma: one of lifes greatest tests
Parenting is a ride! Parenting with trauma… that’s next level. With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’. In this episod...
Bec Sands: Medical Trauma and discovering what's most important
This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined.&nbs...
Podcast of the Year
We won an award!!!This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards. In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt a...
Inspiring Client: From rage and reactivity to grounded and self-honouring with Elie
This week I sat down with one of my long term clients Elie, who is also in the current round of Visionaries, to chat about what her life looked like before we started working together, what shifted and changed throughout our journey and where s...
BTS of VISIONARIES
I’ve been talking about Visionaries for a while now - and I thought, rather than me telling you about it, what better way for you to see if it’s the right space for you than to take you behind the scenes of why I created it, what happens inside...
The difference between healing and thriving after trauma: What you need to know
Once upon a time I thought being ‘healed’ meant that I was thriving. Then I got to a place where I felt healed, but I certainly didn’t feel like I’m thriving. In this episode I expand on the differences between healing a...
Inspiring Client: From writing off her dreams to becoming a writer with Kate
In this incredible episode I had the honour of sitting down with one of my long term clients Kate. Kate and I connected after she was about to unsubscribe to my emails, only to join one of my free masterclasses, and go on to work wi...
Subtle signs you might be avoiding what's actually going on
In this episode I’m breaking down 5 ways you might be avoiding yourself, your needs and what’s actually going on beneath the surface, but staying on autopilot. They are powerful realisations and might give you a few ‘aha’...
184. Trauma Responses: Why yours might be different to what you expect
Trauma responses sometimes get a bad wrap. Sometimes we judge ourselves for having them, downplay why we have them or simply put our heads in the sand to ignore them. In this episode I’m breaking down different types of t...
183. Why you fixate on what's not right: and how not to spiral
We fixate on what’s not right because our brains love to fix problems. It can also be a trauma response. In this episode I chat through why you fixate on problems and what I used to do. ...
182. The difference between resilience and being detached
I used to think I was resilient. I mean, I’d survived a lot of trauma… but I was detached. Often we think of resilience as being strong, dependable, reliable, unemotional… and I used to think the same, until I realised wh...
181. The unhealthy trend I'm seeing and It's hurting you
There’s a trend I’m seeing that if I’m honest - is frustrating me - actually, it kind of makes me angry. Organisations and bosses are frothing it. You’re feeling exhausted from it. You may not even...
180. My 2026 Intention
Welcome to Season 4 of Thriving After Trauma and the first episode for this year. I’m kicking it off with an inside peak into my word for the year and why I’ve really been fighting against it. <...
179. How to Create a Life Aligned with your Highest Desires
If you want to create a life aligned with your highest desires, you firstly need to know what you want! What are your desires? What does success mean to you?What matters most to you?
178. How to Stop your Past Defining your Future
Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through:
177. What REAL Support is and Why You're Confused
Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. In this, I share: Th...
176. How to Know if You're a Visionary
A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you a...
175. Radical Responsibility. Why You Need It for Transformation
Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedo...