Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Episodes
180 episodes
179. How to Create a Life Aligned with your Highest Desires
If you want to create a life aligned with your highest desires, you firstly need to know what you want! What are your desires? What does success mean to you?What matters most to you?
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23:52
178. How to Stop your Past Defining your Future
Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through:
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16:00
177. What REAL Support is and Why You're Confused
Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. In this, I share: Th...
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25:35
176. How to Know if You're a Visionary
A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you a...
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12:32
175. Radical Responsibility. Why You Need It for Transformation
Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedo...
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11:57
174. The Reality of Being Triggered
If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how...
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22:05
173. How To Silence Your Inner Critic
When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Ide...
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12:17
172. From Survival to Survive & How to Get Out of it
Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of. In this episode I break down why that is and wh...
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17:21
171. Emotions: Untangling Your Relationship with Them
Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing ...
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19:11
170. Why Despite Being 'Good', You Still Doubt Yourself
That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it. And in this episode - I’m going to share what ...
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14:33
169. The Ripple Effect of Living Your Vision
We know about the ripple effect of healing, but what about the ripple that happens when you live your vision. In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do t...
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20:54
168. The Courage Required to Make Your Dreams Come True After Trauma
Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting. In this episode I’m sharing the cour...
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18:04
167. The Ripple Effect of Trauma
In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life. This isn’t to make you feel worse or shame you, bu...
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12:20
166. What I Wish I Knew When I First Started my Visionary Path
Welcome to Season 3 of Thriving After Trauma. I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey. I believ...
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21:52
165. Being the advocate you always needed
But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you champio...
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12:33
164. Is your trauma sabotaging you?
It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits. B...
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19:14
163. Acknowledging what is causing you pain
Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started:
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20:26
162. Why it's easier to live a miserable life
The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love w...
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20:15
161. Energy Vampires
We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m ...
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21:36
160. Protecting children's emotions
In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child do...
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33:41
159. The bullshit narrative of "Just Think Positive"
If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if y...
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14:24
158. Are you unknowingly harming yourself?
In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion.
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16:57
157. Have you healed or have you blocked?
The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.If I was to ask you to tell me your story - are there pieces you would leave out? ...
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21:22