Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
129. 5 ways to create more ease
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In this episode I’m sharing 5 ways to create more ease:
- Get clear on what’s making your life hard.
- Cut the shit
- Create time for things that bring you joy
- Self-care
- Create space for pause
Inner Warrior Awakening
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