Your True Self

147. Unfiltered: Building Confidence After Trauma

March 06, 2024 Jaci Rogash
147. Unfiltered: Building Confidence After Trauma
Your True Self
More Info
Your True Self
147. Unfiltered: Building Confidence After Trauma
Mar 06, 2024
Jaci Rogash

This episode is designed to help you build confidence after trauma. 


Guided Questions: 

  • What does confidence mean to me? 
  • How would it feel to not take on other peoples projections and opinions? 
  • What are the areas of your life that you are NOT confident in? 
  • List what you would like to focus on first - last. 
  • What is the first thing I am going to do to focus on MY confidence?



Mamamia Article on Domestic Violence: 

https://www.mamamia.com.au/why-police-dismiss-domestic-violence/





Connect with me: 




Show Notes

This episode is designed to help you build confidence after trauma. 


Guided Questions: 

  • What does confidence mean to me? 
  • How would it feel to not take on other peoples projections and opinions? 
  • What are the areas of your life that you are NOT confident in? 
  • List what you would like to focus on first - last. 
  • What is the first thing I am going to do to focus on MY confidence?



Mamamia Article on Domestic Violence: 

https://www.mamamia.com.au/why-police-dismiss-domestic-violence/





Connect with me: