The Warrior Within
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
The Warrior Within
148. Unfiltered: Building Trust After Trauma
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Jaci Rogash
In this episode I’m sharing how you can start to trust yourself after trauma.
I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece);
- Uncover the reason why you don’t trust yourself.
- Start to move through and release any reasons that you don’t trust yourself.
- Shift your focus to yourself. Get to know yourself and let go of other peoples opinions.
- Each day write down all the ways in which you trusted yourself.
- Journal: What would life look and feel like if I trusted myself?
- Start slow - make small decisions and take small actions that show yourself you trust yourself.
Connect with me:
- Book a Discovery Call: https://jacirogash.as.me/discoverycall
- Instagram: https://www.instagram.com/jaci.rogash/
- Join my Facebook Group
- Website: https://www.jacirogash.com/
- Email: jaci@jacirogash.com