The Warrior Within
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
The Warrior Within
154. Understanding your capacity
Capacity is the maximum amount that something can contain.
When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual.
This episode is about bringing to light how much capacity you do actually have and what is realistic for you.
Stocktake on your current capacity:
- What time do you have for you (outside of necessary commitments)?
- What are your energy levels like?
- What are your non negotiables?
- What is most important to you? (sleep is included in this - how much sleep do you need)
- Hows your mental load? (and this will chop and change depending on how you’re taking care of and supporting yourself)
- What do you wish you were doing?
- If you don’t have the capacity to do everything you want, is there a way you can start to do it or do small amounts of it now, until you have more capacity?
Connect with me:
- Book a Discovery Call: https://jacirogash.as.me/discoverycall
- Instagram: https://www.instagram.com/jaci.rogash/
- Join my Facebook Group
- Email: jaci@jacirogash.com