The Warrior Within
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
The Warrior Within
156. 5 simple & powerful ways to recentre yourself
Recentering yourself when things feel a little rocky shouldn’t be challenging or hard.
In this episode I’m chatting through 5 simple and powerful ways to recentre yourself.
They include:
- Breath
- Change your environment
- Drinking
- Intentional self care or mindfulness
- Reconnect to joy
Connect with me:
- Book a Discovery Call: https://jacirogash.as.me/discoverycall
- Instagram: https://www.instagram.com/jaci.rogash/
- Join my Facebook Group
- Email: jaci@jacirogash.com