Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
171. Emotions: Untangling Your Relationship with Them
Emotions are the energy of our soul expressing itself.
Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit.
In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun!
If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching.
Connect with me:
- Book a Discovery Call: https://jacirogash.as.me/discoverycall
- Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
- Instagram: https://www.instagram.com/jaci.rogash/
- Email: jaci@jacirogash.com