Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
172. From Survival to Survive & How to Get Out of it
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Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of.
In this episode I break down why that is and what you can do to get out of it.
PROMPTS:
- How am I currently living in survival mode?
- How does this serve me?
- How is this holding me back or limiting me?
- If I created more time for myself, what would I do?
- If I felt deeply rested, energised and alive - how would my life be different?
If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching.
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