Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
173. How To Silence Your Inner Critic
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Jaci Rogash
When your inner critic shows up it is no joke!
In this episode I break down how I work with my inner critic to silence it and take back control of my life.
Here are the 6 steps.
- Identify what it is actually saying….
- Do something to clear that energy
- Reframe the beliefs, statements or sayings
- What current evidence do you have that what your inner critic is saying is the truth?
- What evidence do I have to support the contrary?
- What am I calling in and therefore letting go of?
Dream to Life Coaching: https://www.jacirogash.com/dreamtolife
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- Book a Discovery Call: https://jacirogash.as.me/discoverycall
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- Email: jaci@jacirogash.com