Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
174. The Reality of Being Triggered
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If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom.
I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole.
This includes:
- Acknowledge what has triggered you.
- Connect with where that trigger comes from.
- Process any emotions or feelings that have come up.
- Nurture and take care of yourself.
- Cleanse - shower / pool / beach - whatever you need…
- Give yourself space for your nervous system to settle.
Dream to Life Coaching: https://www.jacirogash.com/dreamtolife
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