Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
182. The difference between resilience and being detached
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I used to think I was resilient. I mean, I’d survived a lot of trauma… but I was detached.
Often we think of resilience as being strong, dependable, reliable, unemotional… and I used to think the same, until I realised what resilience actually is.
Tune in here to see if you’re building resilience or creating avoidance and detachment.
If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:
jacirogash.kit.com/visionaries-2026
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